Coaching Sessions
Let's get you back on track.
Specializing in Cognitive Behavioral Therapy with a focus on goal setting and routine building, Sarah has a proven track record of helping clients and patients get their lives back on track.
We will dive into Cognitive Behavioral Therapy (CBT) techniques and personalized goal-setting to address a specific challenge or behavior. Whether you're looking to explore a particular habit, gain clarity on a personal goal, or begin addressing thought patterns, these sessions will provide you with tools and strategies to take immediate steps toward positive change.