Anxiously Attached

Anxiously Attached helps those with anxious attachment styles build stronger, more secure relationships. Written by psychotherapist Jessica Baum, this 304-page guide offers insights into common challenges like insecurity, jealousy, and codependency.

Drawing on years of experience, Baum introduces her Self-full Method to help readers establish boundaries, communicate needs, and develop emotional stability. This supportive book also explores healthy interdependence, healing through meditation, and understanding the anxious-avoidant dynamic, offering a compassionate path toward lasting, fulfilling love.